Take Back Your Health in 2020!

According to the CDC, community members with underlying health conditions like diabetes, high blood pressure, and obesity have a more difficult time recovering from COVID-19. The exciting news is that science has proven over and over that you can prevent and these conditions with a plant-based diet. Each class in this Food For Life series will focus on an important nutrition topic before jumping into the kitchen to show you how to prepare simple, delicious, and nutritious meals.  Join us for five consecutive Monday evenings, starting on Monday June 1st.even reverse

Here's what's cookin': 

• -  This class will explore foods that are rich in protective compounds and immune-boosting nutirents June 1st: Immune Boosting Foods

•  Learn how a Plant Based diet will lower blood pressure over timeJune 8th: Healthy Blood Pressure -

• Discover how certain foods can prevent - and in some cases, even reverse - heart disease June 15th: Foods for a…