Let's Beat Breast Cancer: Fueling Up High Fiber Low Fat Foods

October 26: Fueling Up On Low-Fat, High-Fiber Foods : Dietary fat not only hinders the immune system, it also drives hormone production, which can mean higher rates of hormone-related cancers such as breast and prostate cancer. Fiber helps your body rid itself of toxins, waste hormones, excess cholesterol, chemicals, and other undesirables. Demos for this class are: Roasted Red Pepper Hummus with Whole Wheat Pita Bread and Raw Vegetables, Sweet-and-Sour Stir-Fry, Brown Rice,  Gingered Melon