Kickstart Your Health

Join us for a 4 class series designed to introduce you to a healthy plant based diet. We'll walk you through all you need to know, dispel myths, give you tools, and support you in a fun, accepting, and nonjudgmental atmosphere. Each class will have three cooking demonstrations to help you feel more confident in the kitchen. Here's what you can look forward to: 

• Class 1: The Power of Your Plate

The first class in this series will focus on getting ready to start a low-fat, plant-based diet. If you're feeling overwhelmed and need a week to consider what this diet entails, what groceries to purchase, and what a healthful menu will look like, this is where you start! We've got great tools, a helpful plan, and three super easy and delicious recipes to get you started!

• Class 2: Let’s Go!

After a week of preparation and today’s lesson, you…